When I’m nervous, anxious, sad or don’t know what to do.
When I wish to get to know each other better.
Breathing is the key.
* Keeps you healthy and vital
* Increases the range and creativity of your emotions
* Controls your mood
* Develops concentration
* Promotes a sense of connection with oneself and a sense of belonging
Let’s try
Yoga to calm the mind
Sit in a simple position (Turkish sit) or on a chair with your feet on the floor, place your right hand on your right knee. Block the left nostril with your thumb. Breathe slowly and deeply through the right nostril only, eyes closed. Focus on your breath for 3 minutes. Sit up straight, take a few deep breaths and relax.
Feel the change.
