“Are you trying hard to be perfect? Stop.
Perfect is not important, perfection is boring.
Just you, relaxing being you, is the most important thing you can do.Every yoga exercise is bringing you closer to you.”
if you can breath you can benefit from kundalini yoga
All lessons are available online or at your place.
Krishna Kaur
Free “Get-to-Know”
If you want to get to know me better before you book your lesson or in case you have any questions, book a free “get-to-know” with me.
Private Kundalini Yoga Experience
60 minutes of Kundalini yoga with Lenka only for you.
How do you feel just now? Are you tired? Angy? Do you need to relax your mind or stretch your body? Kundalini yoga can be active or meditative. We can make your lessen how you desire right now to bring you back to your inner balance. Give you more enegy, strength and joy. You can experience a moment of inner silence and connecting with youself.
Belong to yourself
individual kundalini yoga program
No prior yoga experience required
Pricing: 189,00 Euros incl. taxes
“We each have a mission and purpose which are unique. If we don’t make our contribution it won’t be made. Our piece in the cosmic hologram can be expressed only by ourselves.”
Guru Rattana
Do you feel insecure, anxious or sometimes so angry? Are you tired and nothing make sense? Do you need to calm down and find your way? Or your relationships are not working and you are feeling lonely? Are you stuck in your creativity ? Do you need some time and go inside of you to find who you really are and what is your purpose?
After a conversation, I will create a yoga programme uniquely for you and your individual goals.
More information
In our conversation, we wil align on your intentions. We will uncover old patterns that no longer serve you and discover ways for a fulfilling life.
Through Kundalini yoga, you can discover your strength and uniqueness when facing everyday challenges.
I am here to guide you and select the right exercises and meditations that will support you in your transformative process.
I will teach you everything you need to know to practice and I will record a personal video for you to perform your yoga lessons, so you can practice on your own in a comfortable way.
Because the lessons are tailor-made specifically for you – your challenges and your physical needs and your schedule – the effect will be much more significant as it is much easier for you to exercise on a regular basis.
Each of us is unique and I would like to show you, through Kundalini yoga, how precious your are and what you are capable of.
The individual yoga program includes:
- A personal conversation to align on your intentions
- Kundalini yoga sessions tailor-made for you, including a energizing war-up, a Kriya-yoga set, relaxation techniques and meditations
- Instructions and everything you need to exercise on your own
- Small advices for everyday life
- A video record of your unique lesson
Magnificent You
3 months VIP kundalini yoga program to connect you deeply with yourself
No prior yoga experience required
Pricing: 980,00 Euros incl. taxes
During an intense collaboration over a period of three months, I will closely guide you to meet yourself as well as discover and eliminate your old limitations. I will support you to gain insights into who you truly are and what fulfills you. Take back what has always been yours. You will learn how to calm your mind, let go of your fears, return your balance and make your presence truly strong.
My deep wish for our three months Kundalini yoga journey is to see you fall in love with your body, yourself and your life. And I think you will fall in love with Kundalini yoga as well.
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Let me tell you a story how I got rid of situations of which I was ashamed of and how I broke old patterns that no longer served me.
A long time ago, when I was doing my first Kundalini teacher’s training, I came to class after a theater party. There was alcohol all around me, and I kept falling asleep during meditation. After an hour, the teacher came to me and said, “Lenka, you need some discipline.” I told him no, thank you. Discipline seemed quite boring to me. I was proud of myself for even making it to class. He didn’t give up and continued, “Do you have situations in life that keep repeating and bothering you?” I had to admit, YES.
“If you want to change something, you have to start doing things differently, you have to learn to react differently. And that requires discipline. You can’t expect things to change if you don’t change anything.”
I really hated those situations I experienced and felt ashamed of them. So I started practicing Kundalini yoga a little more regularly. It took some discipline at the beginning, but gradually I fell in love with the feelings I experience during yoga so much that I don’t have to force myself into it; instead, I get nervous when I can’t practice.
I want to do for you what my teacher did for me. Create an individual Kundalini yoga program for you, tailored to your difficult situations, so you can let go of what no longer serves you and live more joyfully, with love for yourself and life.
The VIP program includes:
- An extensive interview where we create a common vision for our work together
- A video recording with a lesson tailor-made directly for you and your current needs: warum-up, sequence, deep relaxation and meditation
- We will meet for a shared lesson of 60 to 90 minutes once a week for three months (total of 12 lessons together), either online or in person at a time of your convenience
- Each lessons we will have together will be tailored directly to you to help you connect with yourself and recognize your unconscious habits and attitudes and discover ways to change them
- You will receive tips and inspirations form me via email for your everyday life
- I will be fully available for you for any practice-related questions throughout the period od three months
Everyone has a unique gift and a unique place in the world; Kundalini yoga support to discover and express it.
Allow Yourself to Shine (available soon)
energize yourself online course
No prior yoga experience required
Pricing: 29,00 Euros incl. taxes
You will receive online access to my pre-recorded video course “Allow yourself to Shine” that is designed to provide you with lessons to energize your day.
More information
Our mornings can be rushed and stressful, afernoons leave us feeling exhausted and evenings can be a struggle. But it’s our mornings that set the tone for our whole day. How we start the day influences the rest of our day and even our entire life.
I am aware mornings are usually when we have the least time. But if we stick to a ritual to energize our day, we start each day with more inner peace and confidence. Through yoga, we can change our mood, boost energry and creativity, strengthen self-belief and increase our magnetism to shine.
It’s best to do energizing exercises right after waking up becasue when you connect with yourself, nothing can stop you during the day. You can regain your strength at any time during the day when you feel your energy draining.
The pre-recorded video course includes energizing exercises exactly for the time you have available:
- “I have 3 minutes” exercises
- “I have 5 minutes” exercises
- “I have 10 minutes” exercises
- “I have 18 minutes” exercises
- Espresso Kundalini Yoga:Really effective and short exercise to get more energy and creativity
- For those hectic moments when you barely have a minute, there’s a stress-reducing one minute exercise that can be done while brushing your teeth or waiting in line
- 11-minute self healing: A meditation that calms the mind and strengthens our nervous system; during meditation, we can more easily connect with ourselves and our intuition. This meditation with a healing matra addresses the parts of us that feel powerless and weakened.
