There’s nothing wrong with me…
Today I woke up with a strange mood.
Some sadness, anger, nervousness… what’s going on with me?
Stop, there is NOTHING wrong with me.
One day we wake up to a beautiful morning and the next day we feel terrible… and so it goes on.
It’s a cycle.
It’s said that the only constant thing is change itself.
But what about it?
Just knowing helps; I know that everything is okay with me.
I’m not trying to change anything, I’m not going to deny anything.
Sometimes we try to be happy at any cost and then we’re extra exhausted.
Sometimes I just feel awful and that’s okay too.
Let’s be kind to ourselves.
Suggestions come and go and when I realize that, I can choose to change.
And then I ask myself…
What do I need to feel better? Hey, Leni, what can I do for you?
What helps me:
Today I turned my favorite music up loud and danced. I shook like a wet dog. I shook off the sadness, the anger, the nervousness. I shook like crazy, energy could flow freely and I started to feel better. And you can sing, out loud.
I wish you beautiful days.
