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How do we get rid of old patterns and beliefs that no longer serve us?Let me tell the story of how I got rid of…

What can I do for myself right now?Did you have time to relax or was it challenging?My weekend was both beautiful and very challenging. I…

My JourneyMy name is Lenka Wittmann and I am an actress and Kundalini Yoga teacher. Ever since I was a child I knew I wanted…

There's nothing wrong with me...Today I woke up with a strange mood.Some sadness, anger, nervousness... what's going on with me?Stop, there is NOTHING wrong with…

Yoga as a part of life"Have you had time to yourself today?Have you been practicing? Have you been for a run?Say how you feel.I don't…

"Only your presence is a gift."Close your eyes and stay with this sentence for a moment...What do you feel? Experience it.There is no right or…

Happiness in my life depends on the relationship I have with myself."Unfortunately, I didn't know that for a long time. I was looking for love…

"Not everyone who wanders is lost."I don't know who wrote it, but I like it. I've been thinking about it a lot lately. In wandering…

When I'm nervous, anxious, sad or don't know what to do.When I wish to get to know each other better.Breathing is the key.* Keeps you…