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A day without evaluation🌄When we stop evaluating and judging, peace will come, peace with ourselves and with life.📢I announce a challenge: A day without reviews.💨…

Is it better to wish or to be guided by life?🌠 Thy will be done - surrender means getting out of bed in the morning…

What is Kundalini Yoga NOT?Some people mistake yoga for a religion. Some think it is a physical exercise for health and vitality. Some think it's…

Is Kundalini awakening dangerous?No...and yesWhat is Kundalini? It is the creative potential of man. If we awaken Kundalini , we start being guided by our…

What is Kundalini?Kundalini is the creative potential of man. Kundalini means consciousness.This idle energy of consciousness is coiled at the root of the spine.Kundalini is…

How do we get rid of old patterns and beliefs that no longer serve us?Let me tell the story of how I got rid of…

What can I do for myself right now?Did you have time to relax or was it challenging?My weekend was both beautiful and very challenging. I…

My JourneyMy name is Lenka Wittmann and I am an actress and Kundalini Yoga teacher. Ever since I was a child I knew I wanted…

There's nothing wrong with me...Today I woke up with a strange mood.Some sadness, anger, nervousness... what's going on with me?Stop, there is NOTHING wrong with…

Yoga as a part of life"Have you had time to yourself today?Have you been practicing? Have you been for a run?Say how you feel.I don't…