Yoga as a part of life
“Have you had time to yourself today?
Have you been practicing? Have you been for a run?
Say how you feel.
I don’t do yoga first thing in the morning like I want to either.
This is reality.
Have you had tea or coffee today?
Let’s incorporate yoga into everyday life.
How was your tea or coffee?
Was it still warm? Did you feel the warm mug in your hands or had it cooled down?
How did it smell? What did it taste like?
Can you stop at least for a moment, maybe just for the first sip.
Feel the smell, the taste in your mouth, the warmth in your hands.. maybe you can go outside or open a window and feel the fresh air on your face.
How are you feeling today?
We don’t have to wait for special occasions to integrate yoga and meditation into our daily lives. Even a few moments like this can change our day, our life.”
